Bridgend
Classes
Kids classes
Give your kid’s the confidence to face life — our fun and friendly classes are perfect for building character and giving them the skills to handle themselves and reduce the chances of bullying. For ages 5 and up.
We have classes for ages 5+. Regardless of experience, fitness and “being too old” we have classes for everyone.
Adults classes
For anyone 16+. Our beginner adults classes are great for all experience and ability levels. The classes cover various aspects of self defence and will also help with fitness.
We also have classes in Swansea, Merthyr and Neath or see our full timetable
Head
Instructors
Ceri Phelps and Gerard Barnett both competed for Wales in karate and have accumulated over 70
years of martial arts experience. After finding their passion for realistic self defence both went
on to Krav Maga.
After opening Total Self Protection in 2002 with an aim to help normal people build confidence they
are now two of the highest experts in the UK. Regularly teaching police, military and other Krav
Maga instructors.
Bridgend
Timetable
Bridgend
Location
Our Bridgend Krav Maga classes are run out of the incredible, fully equipped space from Ground Zero MMA.
What is
Krav Maga
Developed by the Israeli military and used by police forces, security and military units Krav Maga is a no-nonsense martial art that has been adapted for civilians…
It is a collection of the best techniques from other martial arts such as:
- MMA
- Kickboxing/Mauy Thai
- Grappling
But instead of the focus being on sport and competition it is on realistic self defence.
It covers important aspects that are usually left out when talking about sport or competition:
- How to deal with confrontation and avoid violence
- How to deal with multiple attackers
- How to target harden yourself and avoid being targeted.
Build confidence
Improve fitness
Learn how to avoid violence
Deal with multiple attackers
Dealing with common weapon attacks
The first lesson is completely free
Here’s the truth, if you are looking to compete in a competitive or sport based martial art we aren’t for you. No hard feelings. But if you want to learn martial arts purely for self defence in a safe environment then this could be one of the best decisions of your life — the first lesson is completely free.