KRAV MAGA FOR BEGINNERS
THE 8 WEEK BEGINNER PROGRAMME
We understand that starting something new can sometimes feel intimidating. To help with this, we have developed our new 8 week Beginner Programme. So you can be sure you will be training in a safe, ego-free environment with like minded individuals, starting their journey in self defence just like you.
Our Beginner Programme has been created carefully by our fully qualified instructors, specifically for individuals starting their journey in self defence. It will teach you the basics of realistic self defence and give you a good idea of what Krav Maga is all about, all whilst increasing your fitness, helping you gain confidence and lose weight.
HOW IT WORKS
The Beginner Programme is made up of 8 lessons. The lessons are as follows:
Week 1 - Effective Striking For Self Defence
Week 2 - Simple Solutions For Dealing With Knife Threats
Week 3 - Defending The Most Common Street Attack
Week 4 - Dealing With Verbal Confrontation & Using Talk Down Tactics
Week 5 - How To Fight Off Your Back Effectively Against A Standing Attacker
Week 6 - Releases To Common Grabs
Week 7 - Escaping From Headlocks
Week 8 - Defences Against A Baseball Bat Swing
The 8 lessons repeat continuously throughout the year so it doesn’t matter when you join!
IS IT FOR ME?
Our 8 week beginner programme was carefully created with everyone in mind. We understand that starting self defence classes can be intimidating, so we have compiled a list of common questions to help ease your mind when considering coming to your first class.
Am I fit enough? - YES! Our beginner classes are designed to help you learn the basics of self defence and Krav Maga, they are introductory sessions that everyone can do. In the lesson you can work to your own fitness level.
Am I too old? - NO! We have taught students 65+. Krav Maga is a non competitive system, meaning you can train at your own pace and to your own level.