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Total Self Protection are a Krav Maga Global Affiliated Club

© Copyright 2020 Total Self Protection

KRAV MAGA FOR BEGINNERS

Rated "Excellent"

JOIN NOW FOR A COMPLETELY FREE LESSON

THE 10 WEEK BEGINNER PROGRAMME

We understand that starting something new can sometimes feel intimidating. To help with this, we have developed our new 10 week Beginner Programme. So you can be sure you will be training in a safe, ego-free environment with like minded individuals, starting their journey in self defence just like you.

 

Our Beginner Programme has been created carefully by our fully qualified instructors, specifically for individuals starting their journey in self defence. It will teach you the basics of realistic self defence and give you a good idea of what Krav Maga is all about, all whilst increasing your fitness, helping you gain confidence and lose weight. 

HOW IT WORKS

The Beginner Programme is made up of 10 lessons. After you complete all 10 lessons, you can then go into the regular classes and begin working towards your first grade (if you want to grade of-course). The 10 lessons are as follows:

 

Week 1 - Effective Striking For Self Defence

Week 2 - Simple Solutions For Dealing With Knife Threats

Week 3 - Defending The Most Common Street Attack

Week 4 - Dealing With Verbal Confrontation & Using Talk Down Tactics

Week 5 - How To Fight Off Your Back Effectively Against A Standing Attacker

Week 6 - Releases To Common Grabs

Week 7 - How To Deal With A Knife Stab Or Slash

Week 8 - Escaping From Headlocks & Bearhugs

Week 9 - Defence Against A Baseball Bat Swing

Week 10 - Tactical Solutions Against Multiple Attackers

 

The 10 lessons repeat continuously throughout the year so it doesn’t matter when you join!

IS IT FOR ME?

Our 10 week beginner programme was carefully created with everyone in mind. We understand that starting self defence classes can be intimidating, so we have compiled a list of common questions to help ease your mind when considering coming to your first class.

Am I fit enough? - YES! Our beginner classes are designed to help you learn the basics of self defence and Krav Maga, they are introductory sessions that everyone can do. In the lesson you can work to your own fitness level.

Am I too old? - NO! We have taught students 65+. Krav Maga is a non competitive system, meaning you can train at your own pace and to your own level.

We can't wait to see you at the academy! Please feel free to ask us any questions you have!

Or call one of our instructors:

Ceri Phelps: 07958 713998

Gerard Barnett: 07868 753114

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Total Self Protection